Super Gut SIBO Yogurt Recipe 

SIBO yogurt is one of the most powerful foods you can consume for gut health, especially to push back overgrowth in the small intestine and restore the microbiome!

What is SIBO?

Proliferation of gram-negative bacteria in the upper bowel is called SIBO or small intestinal bacterial overgrowth.  Microbial cells only live for a few hours.

What You'll Need:

– 10 tablets Lactobacillus Reuteri DSM 17938 & Lactobacillus Reuteri ATCC PTA 6475 – crushed – 1 capsule Lactobacillus Gasseri BNR17 – 1 capsule Bacillus Coagulans GBI-30,6086

 Add the crushed BioGaia L. Reuteri tablets and empty the L. Gasseri and B. Coagulans capsules into a mixing bowl.

1

Add 2 tablespoons inulin powder and 2 tablespoons half & half to make a slurry. Whisk the slurry until smooth and then add the remaining quart of half & half and whisk.

2

Cover lightly with a lid or plastic wrap if and place in a yogurt incubator.  Ferment at 100F for 36 hours. After 36 hours, store in the fridge.

3

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