Easy Matcha Clove Gut Healing Smoothie made with Kefir

The combination of matcha, clove, and kefir makes for the perfect smoothie to help repair leaky gut and improve digestive health!

[{"selector":"#anim-97585359-d92b-4def-8ef2-cf41438baee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162a3d3e-94cb-45ee-8473-f308d8ce164e","keyframes":{"transform":["translate3d(-120.89042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grab the Recipe!!

Why are Matcha & Clove good for gut healing?

[{"selector":"#anim-4d5723bb-a764-4ee1-947a-3b51adbae2d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1d1c9f23-e955-435a-b539-b81dbea55416","keyframes":{"opacity":[0,1]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a055f296-25f3-4f0a-87a4-af60afd1d3d7","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eeb4eff-c794-4598-a0e0-83fa1097ed1f","keyframes":{"opacity":[0,1]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db3e708-fcfa-4024-893e-249cb037fb0a","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grab the Recipe!!

What is SIBO?

[{"selector":"#anim-eda43495-6b08-4b69-a879-68623b484ace","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-28513d41-a63e-4635-829e-6ad4364c5307","keyframes":{"opacity":[0,1]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e14770-273c-4305-ab1a-389f0dfcfb8e","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11bc183-ae91-40d9-b904-2136144a6a86","keyframes":{"opacity":[0,1]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3969d39-7c9c-4ff5-b39f-d30064fbf502","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grab the Recipe!!

What You'll Need:

[{"selector":"#anim-08eb2610-e2b2-4796-8262-fec0aa15fe76","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fe31184-4f10-41af-bb3a-a245670f93a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db1afeb-d13d-441c-8cd4-c69dee2d075f","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full List

Add all of the ingredients to a blender and blend on high until smooth. Pour & enjoy this delicious smoothie.

[{"selector":"#anim-975924b7-70c6-486f-baa5-6678c5306c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c448e7ca-ae1f-410e-8f9b-4b67005d5bef","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fd830b-b883-46f7-8b19-0f89a91ced66","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Grab the Recipe!!

Swipe Up for Full Guide

[{"selector":"#anim-ea4c7d25-922a-4cca-a565-623f14a3e547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9344265-a5d3-476b-9cb5-5cdb94c378fa","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grab the Recipe!!

Easy Matcha Clove Gut Healing Smoothie made with Kefir

The combination of matcha, clove, and kefir makes for the perfect smoothie to help repair leaky gut and improve digestive health!

Why are Matcha & Clove good for gut healing?

-Matcha contains antioxidants, vitamins, minerals, & specialized branched-chain amino-acids

-Matcha contains antioxidants, vitamins, minerals, & specialized branched-chain amino-acids

-the eugenol in clove can kill harmful bacteria such as E. Coli

-the eugenol in clove can kill harmful bacteria such as E. Coli

What is SIBO?

-small intestinal bacterial overgrowth.

-small intestinal bacterial overgrowth.

-occurs when colonic dysbiosis is left unchecked and the overgrowth of bad bacteria ascends up in to the small bowel and sometimes even the stomach

-occurs when colonic dysbiosis is left unchecked and the overgrowth of bad bacteria ascends up in to the small bowel and sometimes even the stomach

What You'll Need:

– 1 cup milk kefir – 1/2 cup frozen blueberries – 1 scoop Matcha powder – 1 scoop Collagen peptide powder – 1/4 tsp ground cloves – vanilla extract – 1 tsp MCT oil – manuka honey

– 1 cup milk kefir – 1/2 cup frozen blueberries – 1 scoop Matcha powder – 1 scoop Collagen peptide powder – 1/4 tsp ground cloves – vanilla extract – 1 tsp MCT oil – manuka honey

Add all of the ingredients to a blender and blend on high until smooth. Pour & enjoy this delicious smoothie.

1

Swipe Up for Full Guide

More Posts Like This