Egg Yolk Coffee
Egg yolk coffee is a delicious, pro-metabolic drink for busy moms who don’t have time or desire to eat a full meal first thing in the morning.
Servings: 1 serving
Calories: 218kcal
Equipment
Ingredients
- 2 tablespoons cream raw if you have access
- 1 tablespoon maple syrup
- 1 egg yolk
- 1 scoop collagen powder
- freshly brewed organic coffee
Instructions
- Add cream maple syrup to a coffee mug.
- Whip with a whisk by hand or use an electric mixer to beat until the mixture is a whipped cream consistency.
- Add in 1 egg yolk + 1 scoop of grass-fed bovine collagen (I use this one) and whip some more until combined.
- Pour hot coffee over top.
Notes
Sometimes I substitute tea for coffee and it's still delicious!
Nutrition
Calories: 218kcal | Carbohydrates: 15g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 228mg | Sodium: 22mg | Potassium: 93mg | Sugar: 13g | Vitamin A: 701IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 1mg
