Easy Matcha Clove Gut Healing Smoothie made with Kefir
The combination of matcha, clove, and kefir makes for the perfect smoothie to help repair leaky gut and improve digestive health!
Servings: 1 smoothie
Calories: 258kcal
Equipment
- Perfect Hydrolyzed Collagen Unflavored
- Perfect Matchinga - Organic Matcha & Organic Moringa
- Perfect MCT Oil
- Vitamix 5200 Blender
Ingredients
- 1 cup milk kefir
- ½ cup frozen blueberries
- 1 scoop matcha powder
- 1 scoop collagen peptide powder
- ¼ teaspoon ground cloves
- ½ teaspoon vanilla extract
- 1 teaspoon MCT oil
- ½ teaspoon manuka honey optional
Instructions
- Add all of the ingredients to a blender and blend on high until smooth.
- Pour & enjoy this delicious smoothie.
Notes
Drink this smoothie right away or multiply the recipe and freeze in popsicle molds.
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Nutrition
Calories: 258kcal | Carbohydrates: 26g | Protein: 10g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 30mg | Sodium: 130mg | Potassium: 67mg | Fiber: 2g | Sugar: 23g | Vitamin A: 583IU | Vitamin C: 7mg | Calcium: 308mg | Iron: 0.5mg
