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–+ servings
yogurt with dates, berries, and chocolate chips
hopewellheights

Super Gut SIBO Yogurt Recipe (Reuteri, Gasseri, Coagulans)

5 from 1 vote
SIBO yogurt is one of the most powerful foods you can consume for gut health, especially to push back overgrowth in the small intestine and restore the microbiome!
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Prep Time 5 minutes
Additional Time 1 day 12 hours
Total Time 1 day 12 hours 5 minutes
Servings: 8 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 155
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 tablets Lactobacillus Reuteri DSM 17938 & Lactobacillus Reuteri ATCC PTA 6475 crushed
  • 1 capsule Lactobacillus Gasseri BNR17
  • 1 capsule Bacillus Coagulans GBI-30 6086
  • 2 tablespoons organic inulin powder
  • 1 quart organic half & half

Equipment

  • Brod & Taylor Folding Proofer & Slow Cooker
  • Digestive Advantage Probiotics For Digestive Health
  • Dr. Mercola Biothin Probiotic 10 Billion CFU
  • BioGaia Gastrus Chewable Tablets
  • Organic Inulin FOS Powder (Jerusalem Artichoke)

Method
 

  1. Add the crushed BioGaia L. Reuteri tablets and empty the L. Gasseri and B. Coagulans capsules into a mixing bowl.  
  2. Add 2 tablespoons inulin powder and 2 tablespoons half & half to make a slurry.
  3. Whisk the slurry until smooth and then add the remaining quart of half & half and whisk.
  4. Cover lightly with a lid or plastic wrap if and place in a yogurt incubator.  Ferment at 100F for 36 hours.
  5. After 36 hours, store in the fridge.  Eat 1/2 cup to a cup a day with your favorite healthy toppings.
  6. Use a couple tablespoons of SIBO yogurt to culture your next batch by simply adding a couple tablespoons of SIBO yogurt + 1-2 tablespoons inulin powder to a quart of half & half and fermenting in a yogurt incubator for 36 hours at 100F.  Repeat this process over and over to make new batches.  You can make larger batches if you have a large family.

Nutrition

Calories: 155kcalCarbohydrates: 5gProtein: 4gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 41mgSodium: 72mgPotassium: 156mgSugar: 5gVitamin A: 419IUVitamin C: 1mgCalcium: 127mgIron: 0.1mg

Notes

Tips

  • Add some fresh fruit, almond butter, nuts, chocolate chips, a drizzle of honey, etc. to your SIBO yogurt if you want to sweeten it up a bit.
  • If you'll be consuming SIBO yogurt daily, don't forget to start a new batch with a couple of tablespoons from your current batch a couple days before you run out since every batch takes 36 hours to ferment.

Storage

  • SIBO yogurt can be stored in the fridge in an airtight container for up to 2 weeks.

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