High Protein Egg Wraps
Make this high protein egg wrap recipe with just 2 ingredients in under 10 minutes—an easy, low carb tortilla alternative perfect for quick meals or meal prep.
Servings: 1
Calories: 349kcal
Equipment
- standard skillet
Ingredients
High Protein Egg Wraps
- 2 eggs
- 1 tablespoon milk or water
Cottage Cheesecake Filling
- ½ cup cottage cheese full-fat for best texture
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- 1 tablespoon cream cheese optional, for extra richness
- 1 teaspoon lemon juice optional, for that classic cheesecake tang
- Pinch of salt
Instructions
High Protein Egg Wraps
- Whisk the batter: In a small bowl or blender, whisk together eggs and milk or water until fully combined and slightly frothy
- Heat the pan: Place a nonstick skillet over medium-low heat and lightly grease if needed
- Cook the wrap: Pour the egg mixture into the pan, immediately swirling to create a thin, even layer like a crepe
- Flip and finish: Once the edges are set and the center is mostly cooked, gently flip and cook for another 15–30 seconds
- Cool slightly and serve: Let the wrap cool for a minute before adding fillings, then roll or fold and enjoy
Cottage Cheesecake Filling
- Add ingredients to blender: Combine cottage cheese, maple syrup or honey, vanilla extract, cream cheese (if using), lemon juice, and a pinch of salt in a blender or food processor
- Blend until smooth: Blend for 1–2 minutes until completely creamy with no lumps remaining
- Taste and adjust: Adjust sweetness or lemon juice to your preference
- Chill (optional): Refrigerate for 15–30 minutes to thicken for a more classic cheesecake-style texture
Notes
- Use medium-low heat to keep the wrap flexible—high heat can make it rubbery or brittle
- A nonstick skillet or well-seasoned pan is essential for easy flipping
- Swirl quickly after pouring to create a thin, even wrap (like a crepe)
- Do not overcook—the wrap should be just set, not browned, for best texture
- This recipe is easy to double, triple, or batch cook for meal prep
- For extra flavor, add a pinch of salt or herbs to the batter
- Best used fresh, but can be stored and reheated gently for later use
Nutrition
Serving: 1g | Calories: 349kcal | Carbohydrates: 20g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 362mg | Sodium: 509mg | Potassium: 325mg | Fiber: 0.01g | Sugar: 17g | Vitamin A: 842IU | Vitamin C: 2mg | Calcium: 191mg | Iron: 2mg
