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fluffy homemade marshmallows

Healthy Marshmallows

3.67 from 3 votes
This healthy, homemade egg white marshmallow recipe is so simple and makes the most fluffy, perfect homemade marshmallows!
Prep Time 15 minutes
Additional Time 4 hours
Total Time 4 hours 15 minutes
Servings: 16 large marshmallows
Course: Dessert
Cuisine: American
Calories: 22

Ingredients
  

  • 6 egg whites
  • ? cup water
  • 2 scoops gelatin powder I recommend Perfect Supplements grass-fed Gelatin
  • ½ cup powdered sugar or maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Equipment

  • KitchenAid® 7 Quart Bowl-Lift Stand Mixer
  • KitchenAid KHM512WH 5-Speed Ultra Power Hand Mixer
  • Perfect Bovine Gelatin

Method
 

  1. Beat 6 egg whites to soft peaks using a stand mixer or with a hand mixer. Start medium speed and then turn up to high speed.  This may take several minutes.
  2. Heat water in a small pot on medium heat, whisk gelatin into hot water until dissolved, then whisk in powdered sugar, then salt. Bring the hot sugar syrup to a boil and then remove from heat, allow the mixture to cool a little bit, and add vanilla bean extract.
  3. Slowly pour the gelatin sugar mixture mixture into the bowl of the stand mixer with the stiff egg whites and continue to beat for 30-60 seconds until light and fluffy stopping to scrap the side of the bowl with a spatula to make sure there are no lumps in the marshmallow mixture.
  4. Pour the homemade marshmallow fluff into a 8x8 prepared pan, spread evenly with a spatula, and refrigerate covered for at least 4 hours until set.
  5. Once the marshmallows have set, cut and serve. Homemade marshmallows do not store well at room temperature.  Store them in the fridge in an airtight container for up to a week.

Nutrition

Calories: 22kcalCarbohydrates: 4gProtein: 1gFat: 0.02gSodium: 92mgPotassium: 19mgSugar: 4gCalcium: 1mgIron: 0.01mg

Video

Notes

Try some variations.  

Add a tablespoon or two of cocoa powder to the gelatin sugar mixture to make chocolate marshmallows.  Add pumpkin spice to the gelatin mixture for Pumpkin Spice Marshmallows.  Add beet powder for pink marshmallows for Valentine's Day.

Let them set overnight.  

Mix up the marshmallow fluff, pour it into a pan, and let it set in the fridge overnight so the marshmallows are ready to go in the morning.

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