Go Back
+ servings
jars of fermented carrots with salt box in background.
Print Recipe
5 from 2 votes

Fermented Carrots

These fermented carrots are crisp, tangy, and made with a simple 2% salt brine using just a few ingredients. Beginner-friendly and easy to customize, they’re ready in about a week and store well in the fridge.
Prep Time15 minutes
Ferment10 days
Total Time10 days 15 minutes
Course: Condiments, Side Dish
Cuisine: American
Keyword: carrot, ferment
Servings: 1 quart
Calories: 202kcal
Author: Stephanie Dieckman

Equipment

  • 1 quart jar with lid
  • 1 fermentation weights

Ingredients

Ingredients (1 Quart)

  • 1 lb carrots fresh, washed, peeled if desired and cut into sticks or coins
  • 2 teaspoon Salt non-iodized, fine
  • 2 cups Water untreated
  • 2 cloves Garlic lightly smashed

Optional Add-Ins (Choose one or combine)

  • 1 spring Fresh dill or ½ tsp dill seed
  • 1 leaf Bay leaf
  • ½ teaspoon Peppercorns
  • ½ teaspoon Ginger fresh, grated or thinly sliced

Instructions

  • Prep carrots: Wash (and peel if desired). Cut into sticks or coins that fit your jar.
  • Pack jar: Tightly pack carrots into a clean quart jar, leaving 1–2 inches of headspace. Add optional add-ins.
  • Make brine: Dissolve 2 teaspoons salt in 2 cups warm water (2% brine).
  • Pour & submerge: Pour brine over carrots until fully covered. Add a weight to keep everything submerged.
  • Ferment: Cover loosely and ferment at room temperature (65–75°F) for 5–10 days, burping daily if needed.
  • Store: When tangy to your liking, refrigerate with carrots fully submerged.

Notes

  • Salt Ratio: Use a 2% brine (20 g salt per 1 liter water). For this recipe, that equals 2 tsp salt per 2 cups water.
  • Cut Matters: Carrot sticks stay crunchier than coins; thinner cuts ferment faster.
  • Submersion Is Key: Keep carrots fully submerged under brine at all times to prevent mold.
  • Fermentation Time: Ferment at room temperature (65–75°F) for 5–10 days. Start tasting after day 5.
  • What’s Normal: Bubbles, cloudy brine, and a tangy smell are signs of healthy fermentation. Mold is not.
  • Storage: Once fermented to your liking, refrigerate with carrots submerged in brine. Keeps for several months.

Nutrition

Serving: 5sticks | Calories: 202kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 4990mg | Potassium: 1518mg | Fiber: 13g | Sugar: 22g | Vitamin A: 75873IU | Vitamin C: 30mg | Calcium: 190mg | Iron: 2mg
QR Code linking back to recipe