Fermented Carrots
These fermented carrots are crisp, tangy, and made with a simple 2% salt brine using just a few ingredients. Beginner-friendly and easy to customize, they’re ready in about a week and store well in the fridge.
Prep Time15 minutes mins
Ferment10 days d
Total Time10 days d 15 minutes mins
Course: Condiments, Side Dish
Cuisine: American
Keyword: carrot, ferment
Servings: 1 quart
Calories: 202kcal
Author: Stephanie Dieckman
1 quart jar with lid
1 fermentation weights
Ingredients (1 Quart)
- 1 lb carrots fresh, washed, peeled if desired and cut into sticks or coins
- 2 teaspoon Salt non-iodized, fine
- 2 cups Water untreated
- 2 cloves Garlic lightly smashed
Optional Add-Ins (Choose one or combine)
- 1 spring Fresh dill or ½ tsp dill seed
- 1 leaf Bay leaf
- ½ teaspoon Peppercorns
- ½ teaspoon Ginger fresh, grated or thinly sliced
Prep carrots: Wash (and peel if desired). Cut into sticks or coins that fit your jar.
Pack jar: Tightly pack carrots into a clean quart jar, leaving 1–2 inches of headspace. Add optional add-ins.
Make brine: Dissolve 2 teaspoons salt in 2 cups warm water (2% brine).
Pour & submerge: Pour brine over carrots until fully covered. Add a weight to keep everything submerged.
Ferment: Cover loosely and ferment at room temperature (65–75°F) for 5–10 days, burping daily if needed.
Store: When tangy to your liking, refrigerate with carrots fully submerged.
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Salt Ratio: Use a 2% brine (20 g salt per 1 liter water). For this recipe, that equals 2 tsp salt per 2 cups water.
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Cut Matters: Carrot sticks stay crunchier than coins; thinner cuts ferment faster.
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Submersion Is Key: Keep carrots fully submerged under brine at all times to prevent mold.
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Fermentation Time: Ferment at room temperature (65–75°F) for 5–10 days. Start tasting after day 5.
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What’s Normal: Bubbles, cloudy brine, and a tangy smell are signs of healthy fermentation. Mold is not.
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Storage: Once fermented to your liking, refrigerate with carrots submerged in brine. Keeps for several months.
Serving: 5sticks | Calories: 202kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 4990mg | Potassium: 1518mg | Fiber: 13g | Sugar: 22g | Vitamin A: 75873IU | Vitamin C: 30mg | Calcium: 190mg | Iron: 2mg