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sourdough granola bars on a tray
hopewellheights

Chewy Sourdough Granola Bars {Easy Discard Recipe}

5 from 111 votes
No-bake sourdough granola bars are delicious, so quick and easy, and make the perfect, healthy snack.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 186

Ingredients
  

  • ¼ cup sourdough discard active sourdough starter is ok too
  • 2 tablespoons coconut oil
  • ¼ cup pure maple syrup
  • ¼ cup brown sugar
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 cup rolled oats
  • 1 cup crisp rice cereal
  • ½ cup chopped nuts
  • 2 tablespoons mini chocolate chips optional

Method
 

  1. Add the coconut oil, sourdough discard, maple syrup, and brown sugar to a small saucepan over medium-low heat and whisk for 2-3 minutes until the mixture begins to bubble.  Remove from heat and add whisk in the vanilla extract and salt.
  2. Combine the rolled oats, crisp rice cereal, and chopped nuts in a large mixing bowl and pour the sourdough mixture over the dry ingredients.  Use a spoon or spatula to stir the granola bar mixture until well combined.  
  3. Press the granola bar mixture into a 9x9-inch dish lined with parchment paper.  Sprinkle chocolate chips over the mixture and press them in. 
  4. Place the granola bars in the fridge and allow them to set for a couple of hours before serving.

Nutrition

Calories: 186kcalCarbohydrates: 27gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 53mgPotassium: 116mgFiber: 2gSugar: 10gVitamin A: 7IUVitamin C: 0.1mgCalcium: 29mgIron: 1mg

Notes

  1. Balance flavors: Sourdough granola bars should have a balanced flavor profile. While the sourdough adds a slightly tangy note, make sure to balance it with sweetness from ingredients like honey, maple syrup, or dried fruits.
  2. Experiment with fermentation: Consider fermenting the granola mixture for a few hours or overnight before refrigerating. This can enhance the flavor complexity and improve digestibility. However, don't ferment for too long, as it may lead to overly sour bars.
  3. Press firmly into the pan: After spreading the granola mixture into the baking pan, use a spatula or the back of a spoon to press it firmly and evenly. This helps compact the ingredients, resulting in bars that hold together better once baked and cooled.
  4. Get creative: Don't be afraid to get creative with your sourdough granola bar recipe! Experiment with different flavor combinations, add-ins, and textures to tailor the bars to your preferences. Have fun and enjoy the process!

Storage

When stored properly in an airtight container, homemade sourdough granola bars can last at room temperature for 2-3 days, in the fridge for a week, and in the freezer for up to 3 months.

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